Sesame Asparagus Salad
3.46
Net Carbs
4.53
Protein
3.17
Fat
3.53
Fiber
65.69
Calories
Cooking tip: Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
Ingredients:
- 2 tablespoons Dried Whole Sesame Seeds
- 2 tablespoons Tamari Soybean Sauce
- 2 teaspoons Sesame Oil
- 1 teaspoon No Calorie Sweetener
- 1 tablespoon Sodium and Sugar Free Rice Vinegar
- 2 pounds Asparagus
Directions:
This recipe is acceptable for all phases of the diet except the first 2 weeks of Induction due to the sesame seeds.
- Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2-inch pieces.
- In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat.
- Chill 30 minutes for flavors to blend.
