Keto Holiday Protein Smoothie
3.14
Net Carbs
25.02
Protein
5.10
Fat
1.06
Fiber
158.07
Calories
Cooking tip: Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
Ingredients:
- 1/8 teaspoon Nutmeg, ground
- 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
- 1 cup Coconut Milk Beverage, plain, unsweetened
- 1/8 teaspoon Vanilla Extract
Directions:
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy. Substitute brandy extract for the rum for a more authentic flavor. If you are in Phase 2, 3 or 4 or Atkins 40 or 100 use 1 oz of brandy or rum to turn this into an adult beverage.
Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
